Kashke Zard is a fermented and dried mixture made from ingredients such as:
- Garlic
- Wheat bulgur
- Dill
- Cumin
- Coriander
- Turmeric
- Yogurt
- Salt
Initially, all these ingredients are mixed together and placed in a sealed container for several weeks to allow for proper fermentation before drying. The prepared mixture is then spread on a cotton bag and left to dry thoroughly. Once dried, the lumps are crushed by hand until they become a fine powder. This powder can be stored for a long time in the warm climate of Sistan without spoiling. Now, you can use this primary ingredient to prepare a delicious dish.
Ingredients for Kashk Zard Zabol or Kashk-e Zard Sistani
- 1 large onion
- 1 tablespoon of lamb fat or butter
- 1 clove of garlic
- 3 tablespoons of Kashk-e Zard
- 2 to 2.5 cups of boiling water
- Spices including salt, black pepper, and turmeric to taste
You can adjust the quantities based on the number of guests.
Preparation of Kashke Zard
To start cooking, first, chop the onions finely and sauté them in the oil or butter. While sautéing, add turmeric and pepper to release their aromas. Once the onions turn golden and change color, crush the garlic clove and add it to the mixture to enhance the garlic flavor. At this stage, add the Kashk-e Zard to the mixture.
If you don’t have Kashk-e Zard, you can purchase it from herbal shops. Now, stir the ingredients well and sauté until everything is mixed uniformly and the aromas of the spices are released. Next, add two cups of boiling water and stir continuously until the Kashk dissolves in the water, creating a uniform mixture. Cover the pot and let it simmer on medium heat for about 10 minutes. Once the dish thickens and is well-cooked, add salt to taste and serve. This dish can be served with local dried bread from Sistan.
Nowadays, sometimes chicken broth, tomato paste, tomato juice, or meatballs are added to enhance the flavor and aroma of the dish. Kashk-e Zard is typically prepared for breakfast, but it can also be enjoyed at other meals. The Kashk-e Zard powder can be used in other dishes and stews to enhance their aroma and flavor. Kashk-e Zard is a complete meal rich in protein and has high nutritional value.
Enjoy your meal! We hope to host you in Iran, Sistan and Baluchestan soon, enjoying a complete Kashk-e Zard on a beautiful winter morning. Looking forward to that day!
