Black Halwa , known as " Halva Siyah " or " Halva Siah " in Persian, is a traditional sweet delicacy from Ardabil, a city in northwestern Iran. This unique dessert has a rich history that dates back centuries, often associated with local customs and celebrations. It is believed that the art of making Black Halwa was passed down through generations, becoming an integral part of the region's culinary heritage.
Ingredients for Black Halva
To prepare Black Halva, you will need the following ingredients:
- Wheat flour: The main ingredient that gives halva its texture.
- Butter or ghee: For richness and flavor.
- Sugar: To sweeten the halva.
- Water: To dissolve the sugar and create a syrup.
- Black sesame seeds: This is what gives the halva its distinctive color and nutty flavor.
- Cardamom: For a hint of spice.
- Rosewater: To enhance the aroma and taste.
How to Cook Black Halwa
1. Roast the Flour: Begin by heating a pan over medium heat and adding the wheat flour. Stir continuously until it turns golden brown and releases a nutty aroma. This step is crucial for developing the flavor of the halva.
2. Prepare the Syrup: In a separate pot, combine sugar and water, and bring it to a boil. Once the sugar has dissolved, add the black sesame seeds and cardamom, stirring well.
3. Combine Ingredients: Gradually pour the syrup into the roasted flour while stirring continuously to avoid lumps. Keep stirring until the mixture thickens and pulls away from the sides of the pan.
4. Add Butter: Once the halva reaches the desired consistency, add butter or ghee and mix until fully incorporated.
5. Shape and Serve: Transfer the halva to a greased dish, smoothing the top. Allow it to cool slightly before cutting it into pieces. Serve it warm or at room temperature.
Nutritional Benefits of Black Halva
Black Halwa is not only delicious but also packed with nutritional benefits. The main ingredients contribute to its health properties:
- Wheat Flour: A good source of carbohydrates, providing energy.
- Black Sesame Seeds: Rich in healthy fats, protein, and essential minerals like calcium and magnesium. They are known for their antioxidant properties and can help improve heart health.
- Butter or Ghee: Provides essential fatty acids and vitamins, contributing to overall health when consumed in moderation.
- Cardamom: Known for its digestive benefits and potential to improve oral health.
In conclusion, Black Halwa or Halwasiya from Ardabil is a delightful treat with a rich history and numerous health benefits. Whether enjoyed during special occasions or as a sweet snack, it remains a beloved part of Persian culinary tradition.
